Deciding to just jot down my thoughts

I think I might just come on here every chance I get and just jot down my thoughts. It isn't that I think that my thoughts are important to anyone. It is just that maybe if I put them down in writing somewhere they will stop churning around inside my head. I am pretty sure there isn't enough room in there anymore. Life is pretty much the same, and that isn't saying anything good. A relative posted a comment on Facebook today that I think is quite true. Something about the person standing in the way of your happiness is probably the person looking back at you from the mirror. I think we all know this to be a fact but what to do about it is the problem. You can read all the self-help books and articles and they can make a lot of sense but in the end that little demon who is your psyche is the problem. Knowing what to do or at least knowing what everyone thinks you can and should do is one thing. Implementing this knowledge into your existence is another. I can choose to be happy and at peace? Really? Someone should really tell my brain that. I should just find my happy place? Really? I'm pretty sure it has been blown to smithereens. You know, I think that I am just in a negative place right now and it is something that I and those around me will have to accept and work around. Maybe putting the negativity down here will take the edge off. Who knows?