Allowing Yourself Moments of Sad

When life doesn't turn out the way you expected you adjust in whatever way is good for you. I never expected to have a family that seems so disconnected from each other. I know even family doesn't always see eye to eye but I guess I always thought the fact that we were family would glue us all together. I believe I always wanted the type of family life where we all loved each other and wanted to be around each other. Well it hasn't really worked out that way so I just keep telling myself that it is just the way it is. It makes for a bit of withdrawal for protection and then all of a sudden the emotions will overtake all of the rationalizations that your brain has set in place and you become a puddle of sad. The key is to let yourself become that puddle for a bit and then pull it all back together for a bit more.