Having Fun Can Hurt

Playing frisbee with the grandkids tires me out a lot easier these days.  Of course it doesn't help that they can't seem to get it to me as easily as I can get it to them.  Some times I can run for it but my knees don't like it. I definitely cannot jump for it, I never could jump easily, which was probably a sign that my knees would be bad as I got older. Then we did some kite flying which was very fun but the whole looking up thing is never good for my neck. When I tried to get the kite up again I had just run out of steam so the little run necessary to launch it was too much for me.  Just got to love getting older.  So today is the day after fun and this old grandma's body and head are not happy.  Such is life.